Bring the water to a boil.
Add the cloves and let simmer for 5 minutes, covered.
Remove from heat and let cool for about an hour.
Strain, pour into a cup, and add honey if desired.
Drink around 30 minutes before bed.
Bonus: Other Uses for Clove Oil
Clove oil isn’t just for drinking. Here are a few additional uses:
Muscle or Joint Relief: Dilute with coconut or olive oil and massage onto sore areas.
Natural Mouthwash: Mix with water to fight bacteria and freshen breath.
Lip Care: Combine with beeswax or oil to soothe cold sores.
Mosquito Repellent: Blend with water in a spray bottle to keep bugs at bay.
Final Thoughts
Clove water is a simple, affordable way to improve sleep, digestion, and immune health. With centuries of medicinal use behind it and modern benefits being rediscovered, cloves are much more than a kitchen spice. Try sipping clove water tonight—you might just make it part of your nightly routine.
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