Everything To Know About Magnesium In Your Diet
🧩 Daily Needs
| Group | Recommended Intake |
|---|---|
| Adult women | 310–320 mg/day |
| Pregnant women | ~350 mg/day |
| Adult men <30 | 400 mg/day |
| Adult men ≥30 | 420 mg/day |
🧪 Deficiency Signs
- Fatigue
- Muscle cramps or twitching
- Poor sleep
- Anxiety or irritability
- Irregular heartbeat
