The Vegetable That Helps Reduce Sugar in the Body: A Strong Opponent of Diabetes
Beans are among the top-recommended vegetables for people managing diabetes. Why? Because they have a low glycemic index and an ideal combination of complex carbohydrates, lean protein, and soluble fiber that works in your favor. According to Dr. Daniela Stan, a family doctor from Călărași (source: Adevarul.ro), beans effectively support blood sugar control and offer … Read more