3. Support Healthy DigestionIf your digestive system needs a little tune-up, chia seeds are your go-to. As mentioned, their soluble fiber will absorb water and turn into a gel-like substance that will soften your stool and keep things moving smoothly!The fiber also acts as a prebiotic, which feeds the good bacteria in your gut. A healthy gut microbiome means better nutrient absorption, less bloating, and overall digestive harmony. You should add soaked chia seeds to yogurt or kefir, as the probiotics plus fiber combo improves your gut health.
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