What Can Its Consumption Cause?

In sensitive individuals, it can cause gas, bloating, or diarrhea due to its high fiber content.

Allergies (rare, but possible):
Some people are allergic to avocado, especially if they are also allergic to latex (latex-fruit syndrome).

Interaction with blood-thinning medications:
Due to its vitamin K content, it can affect people taking warfarin or other anticoagulants.

Kidney stones (if predisposed):
Its potassium and oxalate content might not be ideal for people with kidney problems if consumed excessively.

In general, avocado consumption is considered very healthy by doctors and nutritionists. However, certain warnings have been issued in specific cases or with excessive intake.

Here’s what avocado can cause, according to experts:

Benefits of avocado (most well-known):

Rich in healthy fats (oleic acid)

Improves heart health

Regulates cholesterol

High in potassium (more than bananas)

Provides fiber, vitamin E, vitamin C, and antioxidants